124 Vertical Loading $9.97

You are purchasing a digital download, not a physical DVD.

You may have noticed our newsletter this week contained an article about vertical loading. This is a circuit style total body weight lifting workout that works in a vertical fashion. We have already done quite a few live workouts that touch upon this concept but since we just specifically wrote about it I thought I would create another one to help you see the concept better. So have your weights ready and I’ll see you in the morning.

A set of 5’s, 8’s, 10’s and 12’s and 15’s (or higher if preferred for deadlifts & squats); A fitness mat

52 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.