Total Body Stretching – With Stability Ball 1 Workout Video Download $4.97

You are purchasing a digital download, not a physical DVD.

Length: 13 Minutes

File Size: 178 MB

Description:

Enjoy an easy to follow, beginner to intermediate, stretch segment that engages all the major muscles in the body.  This stretch workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. A stability ball will is used to give your muscles an added flexibility challenge. There are two other Total Body Stretching workouts available separately.

Equipment Needed:

You will only need a  stability ball for this workout.