STS – Extended Stretch Workout Download $3.97

You are purchasing a digital download, not a physical DVD.

Length: 15 Minutes

File Size: 205 MB

Description:

You will notice that every STS workout concludes with our signature STS extended bonus stretch. This relaxing and thorough stretch is designed to restore and increase flexibility, relieve stress and improve overall circulation to the muscles and joints. It will also aid in muscle recovery. You’ll engage in a combination of yoga-, pilates-, and athletic-based stretches while targeting all major muscle groups to ensure a well balanced stretch session. Enjoy this workout after every STS workout or simply on its own.

Equipment Needed:

a mat