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STS 2.0 Lower Body 1 $19.97
You are purchasing a digital download, not a physical DVD.
This challenging, all-lower body routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise! Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out. This workout also includes an intense stability ball finisher for one final burn before calling it a day!
Lower Body 1
- Warm Up – 4:41
- Main Program – 46:32
- Total – 51:13
