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STS 2.0 Body Parts Legs + Body Parts Shoulders $19.97
You are purchasing a digital download, not a physical DVD.
This includes two complete single-body part routines. Each of the two workouts, Legs, and Shoulders, will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on that muscle group to give it the time and intensity that it needs for muscle growth. Bonus exercises are also included for additional workout variety.
Body Parts Legs
- Warm Up – 4:14
- Main Program – 40:20
- Total – 44:34
Body Parts Legs Bonuses
- Hamstring Hip Hinges – 3:16
- Firewalker Ladder – 2:07
- Pizza Press – 2:50
Body Parts Shoulders
- Warm Up – 4:55
- Main Program – 34:56
- Total – 39:51
Body Parts Shoulders Bonuses
- Standing Vertical to Horizontal Press Combo – 1:35
- Kneeling Single Arm Arnold Press – 2:23
- Double Arm W Press – 1:22
- Around the Clock – 1:47
