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STS 2.0 Body Parts Back + Body Parts Biceps $19.97
You are purchasing a digital download, not a physical DVD.
This includes two complete single-body part routines. Each of the two workouts, Back, and Biceps, will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with heavy weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on one muscle group to give it the time and intensity that it needs for muscle growth. Bonus exercises are also included for additional workout variety.
Body Parts Back
- Warm Up – 5:16
- Main Program – 36:18
- Total – 41:34
Body Parts Back Bonuses
- Bent Over Gorilla Row – 1:16
- Single Arm Pullover R-L – 2:45
- Inverted Row Drop Set – 1:16
- Over Under Pullups – 1:33
Body Parts Biceps
- Warm Up – 3:53
- Main Program – 33:12
- Total – 37:05
Body Parts Biceps Bonuses
- Bicep Curl Drop Set – 2:38
- Kneeling Clutch Curls – 1:57
- Waiter Curl – 1:45
