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STS 2.0 Abs/Core Workouts $19.97
You are purchasing a digital download, not a physical DVD.
Standing Abs: Metabolic Core Warm Up
In this active core routine you will use a barbell plate as you move through a variety of fun standing core exercises to thoroughly warm up your mid-section. Lighter weights will be used so that you can focus on core engagement without your shoulders taking over the exercises. A dumbbell option will also be shown.
- Total – 10:11
Standing Abs: Core Plus Floor
In this active core routine you will use a slightly heavier barbell plate to add intensity to a variety of standing core exercises. Sliding devices will also be used to create a bit of instability and challenge your core muscles even more! After the standing portion of this routine, you’ll take it to the floor for some fun and effective weighted floor exercises. A dumbbell option will also be shown.
- Total – 16:08
Mini Ball Abs
This routine will utilize a Cathe Mini Yoga Ball to challenge your core strength and stabilization through a variety of challenging floor and plank-based exercises. A no-equipment option will be shown for those who don’t have a Mini Ball.
- Total – 11:16
No Equipment Abs
This routine requires nothing but a mat and your focus. Don’t let the lack of equipment fool you! This core routine is no joke! In this workout, you’ll be doing a variety of challenging floor-based core exercises. Progressions will be shown on some of the more difficult movements to allow you to make the movements easier or more difficult depending on your ability.
- Total – 10:45
