STS – Disk #7 – Meso #1 – Chest, Shoulders & Biceps Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 55 Minutes

File Size: 843 MB

Description:

This week you will continue to stay at 65% of your 1RM and will do a mix of new exercises as well as repeats from weeks one and two. You will see 21s again that you first used in week #2 and  will do drop sets for two exercises  in this workout.

Equipment Needed:

barbell, dumbbells, band, bench or step, chair, stability ball and mat