STS – Disk #33 – Meso #3 – Shoulders Biceps & Triceps Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 59 Minutes

File Size: 821 MB

Description:

Continue doing the exact same exercises as in weeks one and two, but since this is week number three, Shoulders, Biceps and Triceps, you need to increase your weights by another 5% and decrease your reps to six for every set and each exercise.

Equipment Needed:

barbell, dumbbells, bench, chair and incline bench