Cathe Downloads | STS – Disk #35 – Meso #3

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STS – Disk #35 – Meso #3 – Plyo Legs Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 49 Minutes

File Size: 681 MB

Description:

This is the last plyo leg workout in this mesocycle and the last leg workout in the STS program. Make any adjustments to your weights from week #3 if needed; otherwise, keep your weights at 70% of your 1RM.

Equipment Needed:

dumbbells, band, step, chair, paper plate

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