STS – Disk #30 – Meso #3 – Shoulders Biceps & Triceps Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 64 Minutes

File Size: 973 MB

Description:

Once again you will be doing the exact same exercises as the previous week, but since this is week number two, Shoulders, Biceps and Triceps, you need to increase your weights by 5% and decrease your reps to seven for every set and each exercise.

Equipment Needed:

barbell, dumbbells, bench, chair and incline bench