STS – Disk #24 – Meso #2 – Back & Biceps Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 43 Minutes

File Size: 595 MB

Description:

In your last hypertrophy workout for Back and Biceps you will finish with an intense blast of drop sets just like you did earlier this week for Chest, Shoulders and Triceps. Studies have shown that in order to do 9 to 10 reps with only 10 seconds of rest between each set, a person must decrease his or her weight by 20% to 30% for each set.

After completing this last workout for Mesocycle #2, take next week off from STS and enjoy an active recovery week before starting Mesocycle #3 where you will increase your weights up to 90% of your 1RM.

Equipment Needed:

barbell, dumbbells, band, stability ball, mat, chair, pull-up bar or elastic tube