STS – Disk #17 – Meso #2 – Legs Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 47 Minutes

File Size: 716 MB

Description:

Once again you will be doing three tri-sets for your legs in today’s workout, but you should increase your weights to 75% of your 1RM. The first tri-set will be new to you. The second and third sets will be very familiar as these sets are repeated from the first week of Mesocycle #2.

Equipment Needed:

dumbbells, high step, stability ball, chair, and paper plate