STS – Disk #15 – Meso #2 – Back & Biceps Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 54 Minutes

File Size: 827 MB

Description:

If your goal is hypertrophy (body building) you need to choose a weight that is usually between 70% and 80% of your 1RM. Since this is the first week of Mesocycle #2 for Back and Biceps, you will use weights for this workout that are only 70% of your 1RM.

Today’s workout will be the easiest of the four workouts in this mesocycle for Back and Biceps, but don’t think for a minute that you’re going to have a walk in the park. You’re going to work!

Equipment Needed:

barbell, dumbbells, band, stability ball, mat, chair, pull-up bar or elastic tube