070 Strong Upper Body Express $9.97

You are purchasing a digital download, not a physical DVD.

We will hit each upper body part with a few exercises & one finisher before moving on to core work at the end.

A full-sized step with three risers under each side.; A set of 5, 10,12,& 15 pound dumbbells; A 6ft medium resistance fitness band; Please use lifting gloves if you have them.

40 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.