You are purchasing a digital download, not a physical DVD.
A mix of lower body & upper body weight work to get the job done.
A range of hand weights starting at 5lbs and going up to 20lbs.; A full sized step at 3 riser height; A fitness mat
47 minutes
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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