082 Rock It Sock It $9.97

You are purchasing a digital download, not a physical DVD.

Inspired by the ICE Rock’m Sock’m workout, expect to do a similar workout but scrambled together in a different way. We’ll also be wearing boxing gloves for this workout, however gloves are optional. Finally, we’ll be striking the heavy bag for small portions of this work out. If you don’t have a heavy bag at home you can just follow my lead as I won’t be using a heavy bag.

Boxing Gloves (optional)

53 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.