100 Quick Fix Kickboxing + 100 Reps Boxing Bonus Challenge + Step & Weight Drills $9.97

You are purchasing a digital download, not a physical DVD.

Find your groove & let’s move with this fun filled high energy class. Start out with kickboxing classics sprinkled with blasts and then, you guessed it, comes our 100 Reps Boxing Bonus Challenge. You’ll be boxing on the heavy bag (or following me without a heavy bag) for 100 rep punches & football runs. Then pull out your step (platform only) and some moderate weights (10’s & 12’s) and get ready for some fast paced step cardio & weight drills. Leave room for dessert because we’re finishing with quick fix core work too. Are you tired yet?!?!

Boxing gloves (optional); A step platform only (no risers); A set of moderate weight dumbbells (10’s or 12’s); A fitness mat

52 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.