Pure Strength Series – Strong Legs & Abs Workout Video Download $7.97

You are purchasing a digital download, not a physical DVD.

Length: 67 Minutes

File Size: 937 MB

Description:

This thorough and complete leg & ab workout leaves no lower body muscle untouched. The workout begins with a warm-up and follows with a tough standing leg workout. It then continues with classic floor work that is enhanced through the use of resistance. The workout concludes with a challenging abdominal routine and stretch.

Some of the new and featured moves are: alternating Plie squats, sit and stand squats, step ups and creative calf and hamstring exercises.

The soundtrack (provided by Musicflex) is a new and refreshing instrumental remix of classic 70’s & 80’s rock music. You’ll here favorites such as “Legs”, “Addicted To Love”, “Show Me the Way”, and “Rock n Roll”.

Equipment Needed:

This video requires a 10 to 17 inch stool, 4′ to 5′ barbell and various dumbbells.