078 Power Step $9.97

You are purchasing a digital download, not a physical DVD.

Prepare to warm up with mild choreography to get your body prepared for directional changes and then we are ready to “blast off”! We’ll be doing interval style blasts (push hard and recover) before we finally cool down!

A full-size step at 6 inches with two risers off to the side to add (optionally) after the extended warm up.

39 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.