057 PHA Training $9.97

You are purchasing a digital download, not a physical DVD.

With PHA training, you alternate between upper and lower body resistance training exercises, allowing as little rest as possible between each movement. The lack of rest and recovery keeps your heart rate up, for cardiovascular and fat-burning benefits, while switching between upper and lower body exercises, maximizes blood flow to all parts of your body and reduces build-up of lactic acid.

One Barbell With Two Big Plates On Each Side….totals 45lbs (or whatever weight you use for plié squats and deadlifts); A set of 5, 8, 10, 12 pound dumbbells; A fitness mat

52 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.