LITE Body Weight & Bands $19.97

You are purchasing a digital download, not a physical DVD.

You don’t always need weights for a great muscle routine and this workout will prove it! Body Weight & Bands requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using your own weight and rubber resistance.

This workout also includes the following bonuses:

• Body Weight & Bands Calorie Crush
• Bonus Six Pack Abs #2
• Pyramid Pump Triceps
• Extended Stretch #2