Lift, Move, & Restore – Functional Upper Body $19.97

You are purchasing a digital download, not a physical DVD.

Lift, Move, & Restore – Functional Upper Body

This complete upper body workout includes a variety of exercises chosen to enhance power, coordination, strength, and rotation. Moderately weighted dumbbells as well as a medium tension resistance tube with handles will be used to challenge all muscles of the upper body and core. This workout is designed to promote bone, joint, and muscle health and includes movements that will help to train you for everyday life challenges.

Length: 48:51

Lift, Move, & Restore – Upper Body Balance Disc Bonus

This upper body balance workout utilizes two balance discs for a variety of challenging exercises designed to work on balance, core strength, and coordination. This bonus can be used as an add-on to an additional routine or as a stand-alone workout.

Length: 21:20