Lift, Move, & Restore – Functional Total Body $19.97

You are purchasing a digital download, not a physical DVD.

Functional Total Body contains two workouts:

Lift, Move, & Restore – Functional Total Body

This complete full body routine includes a variety of exercises designed to strengthen and condition us for everyday life challenges. Moderate weighted dumbbells and a barbell will be used for both compound and unilateral movements. Expect to see some balance challenges throughout the routine as well, to assist in improving body awareness and aid in fall prevention. This workout is designed to promote bone, joint, and muscle health.

Length: 54:12

Lift, Move, & Restore – Anytime Mobility Bonus

This active mobility routine moves through a variety of mobility exercises that will get your heart rate up and your entire body stretched. This workout can be used any time, any day, or even every day to strengthen your joints and help relieve daily stresses.

Length: 17:12