Lift, Move, & Restore – Functional Pilates Fusion $19.97

You are purchasing a digital download, not a physical DVD.

Functional Pilates Fusion contains two workouts:

Lift, Move, & Restore – Functional Pilates Fusion

This active full-body routine begins with a working warm-up before moving into segments which include a mix of strength and conditioning exercises. These exercises have been designed to tone and elongate your muscles, while also improving posture, alignment, mobility, and flexibility. A foam roller, fabric loop, and a mini yoga ball will be used to add intensity throughout the routine.

Length: 33:50

Lift, Move, & Restore – Lower Body Foam Rolling Bonus

This bonus workout will visit standard myofascial release foam rolling techniques before moving into a lower body segment using the foam roller as a fitness prop to challenge your coordination and muscular strength. This workout can be used as a stand-alone routine, but it is also excellent as a lower-body warmup before a heavier-weighted routine.

Length: 18:32