Lift, Move, & Restore – Functional Lower Body $19.97

You are purchasing a digital download, not a physical DVD.

Functional Lower Body contains two workouts:

Lift, Move, & Restore – Functional Lower Body

This complete lower body routine utilizes moderately weighted dumbbells for a variety of leg and glute strengthening exercises. Both a fabric loop and a firewalker loop will be used to add additional challenges. A high step will also be used to work on balance, as well as stepping up and down movements. Leg strength and power are important for balance, mobility, and independence. We’ll move through many functional training exercises designed to promote bone, joint, and muscle health.

Length: 52:38

Lift, Move, & Restore – Lower Body Balance Disc Bonus

This lower body balance workout utilizes two balance discs and an STS Bar for a variety of fun and challenging exercises designed to work balance, coordination, flexibility, and strength. This bonus can be used as an add-on to an additional routine or as a stand-alone workout. A chair can be used in place of a bar.

Length: 20:30