Lift, Move, & Restore – Functional Core Fusion $19.97
You are purchasing a digital download, not a physical DVD.
Functional Core Fusion contains two workouts:
Lift, Move, & Restore – Functional Core Fusion
This active core workout will train the entire core from front to back to improve overall core strength and flexibility. A stability ball will assist in adding length, strength, and balance challenges throughout the routine. The core is the center of our bodies and includes the abs, pelvis, lower back, and hips. This effective workout will hit all these areas to ensure that the core is conditioned to serve us better in everyday life challenges.
Length: 31:56
Lift, Move, & Restore – Level 2 Functional Core Bonus
This workout utilizes a mini yoga ball and a stability ball to challenge the entire core with integrated movements that test both balance and coordination. This bonus can be used as an add-on to the main routine, or as a challenging stand-alone core workout.
Length: 11:32