You are purchasing a digital download, not a physical DVD.
Be ready to do a mix of high impact HiiT cardio, low impact HiiT cardio, weighted exercises for both the upper and lower body and then finish class with barre work! Oh yeah!!!
Various weighted dumbbells ranging from 5’s up through 15’s.
48 minutes
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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