153 High Step Legs and Core $9.97

You are purchasing a digital download, not a physical DVD.

This high intensity leg workout uses both the high step and standing leg work in a sequence that keeps the heart rate high and the muscles “work work-ing.” We’ll end with quick but challenging ab work.

A high step with three risers under the platform; 10, 12 & 15 pound dumbbells; a barbell with two big plates on each side (for reference each plate is approximately 10 pounds and the barbell is approximately 3 to 5 pounds); a fitness mat.

55 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.