060 High Intensity Aerobic Weight Training with Step $9.97

You are purchasing a digital download, not a physical DVD.

This class is all about total body conditioning through high intensity movement. Expect to move randomly & efficiently with moderate to heavy weights. Some moves are cardio, some moves are lower body, some moves are upper body and some moves are compound. Are you ready to burn fat, burn calories & define muscles?!?!?

A standard sized step at either 8 or 10 inches in height (that means two risers or three risers under each side); A set of 8, 10, 12 & 15 pound Dumbbells; A fitness mat (optional for push-ups)

56 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.