Hardcore Series – Muscle Max Workout Video Download $11.97

You are purchasing a digital download, not a physical DVD.

Length: 70 Minutes

File Size: 963 MB

Description:

Muscle Max is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. While this workout can be done 2, but no more than 3, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week. Just a couple of suggestions, but by no means the only way to use these workouts.

Music:

by Big Beat/BK Howe and is an upbeat mix of mostly recognizeable, vocal, and instrumental music.

Equipment Needed:

You will need a full sized step (w/preferably 3 risers on each side), an adjustable barbell, various weighted dumbbells, and a medium 6ft tension resistance band to do this workout.

Tags: muscle max