Cathe Downloads | STS – Disk #20 – Meso #2

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STS – Disk #20 – Meso #2 – Legs Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 50 Minutes

File Size: 758 MB

Description:

You will continue doing three tri-sets for your legs in today’s workout at 75% of your 1RM. The first tri-set will again be new to you while the second and third tri-sets will be repeats from weeks one and two of Mesocycle #2.

Equipment Needed:

dumbbells, high step, stability ball, chair, and paper plate

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