Cross Train Xpress – Step & Intervals Exercise Video Download $6.97

You are purchasing a digital download, not a physical DVD.

Length: 47 Minutes

File Size: 648 MB

Description:

“Step & Intervals” is from Cross Train Xpress series of six workouts and provides you with a fun warm up, a step aerobic program featuring fun combinations followed by three intense step interval cycles, a complete chest workout, and a soothing stretch.

Step & Intervals Format:

9 minute active warm up,  21 minutes of high intensity step aerobics (which includes 3 step intervals), 10 minutes of ALL CHEST exercises, 5 minute stretch.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.