Cross Train Xpress – Kickbox Exercise Video Download $6.97

You are purchasing a digital download, not a physical DVD.

Length: 62 Minutes

File Size: 1020 MB

Description:

“Kickbox” is from our Cross Train Xpress series of six workouts and provides you with an invigorating warm up, an intense kickboxing routine, a thorough bicep workout, an intense abdominal workout which also features core exercises, and a soothing stretch.

Kickbox Format:

9 minute active warm up,  23 minutes of kickboxing, 10 minutes of ALL Biceps exercises, Abs 12 minutes, stretch 5 minutes.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.