Cross Train Xpress – All Step Exercise Video Download $6.97

You are purchasing a digital download, not a physical DVD.

Length: 55 Minutes

File Size: 760 MB

Description:

“All Step” is from our Cross Train Xpress workouts  and provides you with a fast paced warm up, a high energy step routine featuring a fresh mix of classic favorites along with new challenging choreography, a complete shoulder workout, a thorough abdominal routine, and a soothing stretch

All Step Format:

6 minute active  warm up,  22 minutes intense step aerobics, 10 minutes all SHOULDER exercises, ABS  10 minutes,  5 minute stretch.

Equipment Needed:

a High Step, long step, 4′ to 5′ barbell and various dumbbells.