Circuit Blast Workout Download $14.97

You are purchasing a digital download, not a physical DVD.

Length: 44 Minutes

File Size: 645 MB

Description:

Circuit Blast is a fun and fast-paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four parts: 1) cardio, 2) cardio/legs, 3) compound exercise, 4) core work. We use various pieces of equipment to increase the intensity, deliver variety, and inspire you to work harder.

Equipment Needed:

A set of moderate hand weights, a step, resistance band, and medicine ball.