Cardio Kicks Exercise Video Download $7.97

You are purchasing a digital download, not a physical DVD.

Length: 60 Minutes

File Size: 836 MB

Description:

60 minutes total…..5 minute warm up, then 45 minutes of Cathe’s own version of a kickbox workout which provides the flavor of kickbox through kicks and punches but in a very fun and free flowing format.  Though some form and technique will be mentioned, it will not be the focus of this workout.  It concludes with a 7 minute stretch.

Equipment Needed:

A step, 10 to 17 inch stool, 4′ to 5′ barbell and various dumbbells.