Body Blast Series: Timesaver Workout #3 Exercise Video Download $7.97

You are purchasing a digital download, not a physical DVD.

Length: 45 Minutes

File Size: 619 MB

Description:

This is one of five workouts that was made from taking various segments from several Body Blast workouts and mixing them in a new and unique way.
This video was patterned after our very popular Cross Train Xpress series and is perfect for people who want an intense workout, but are in a time crunch! There are four other Timesaver workouts available separately that you can also purchase.

Format:

Warm Up (Step Blast), Step Aerobics (Step Blast Combo #1 & #2), Biceps/Core (Step jump pump/Bonus Timesaver Footage/Kick Punch Crunch), Stretch (Kick Punch Crunch)

Equipment Needed:

a step bench, Dumbbells, and a Barbel