151 Athletic Conditioning $9.97

You are purchasing a digital download, not a physical DVD.

This workout will be similar in feel to my Athletic Training DVD. After some intense “easy to do” step conditioning drills we’ll continue the challenge with metabolic conditioning drills. This workout will test your stamina, burn body fat & make you sweat!

A full sized step at 8 inches for the step conditioning drills (we will add another riser to each side after the step conditioning drills); Various weighted dumbbells; A paper plate or gliding device: A fitness mat

56 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.