Intensity Series: Pyramid Upper and Lower Bonus Combo Fitness Video Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 54 Minutes

File Size: 749 MB

Description:

This bonus workout is a compilation video that was made by taking scenes from both Pyramid Upper Body and Pyramid Lower Body videos to create a total body workout. If you like the Pyramid system, but don’t want to do a split routine, then try this Bonus compilation workout.

Equipment Needed:

a step, barbell, various weighted dumbbells, stability ball, and ankle weights (we will use five pound ankle weights).