528 Feel the Reps: Upper Body and Core $9.97

You are purchasing a digital download, not a physical DVD.

This upper body and core express workout leaves no time for down time. After the warm-up, you’ll start off with core work and then move into nonstop upper body exercise exercises. There is not a lot of rest between exercises so choose your weights accordingly.

Full-Size Step (with 4 Risers per Side); Dumbbells (5-15 lbs.); Mat

34 Minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.