515 Core with Yoga Blocks Express $9.97

You are purchasing a digital download, not a physical DVD.

This 25-minute core-intensive workout starts with a standing warm up before moving into ten challenging core exercises using one to two yoga blocks per exercise. Yoga blocks can provide many various benefits depending on how they’re used in a workout. For this workout the blocks will be used to make your core routine more challenging and increase your strength and muscle engagement. Please note this workout can also be done without any blocks at all.

2 Yoga Blocks; Mat

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

25 Minutes