504 Burn and Build Upper Body $9.97

You are purchasing a digital download, not a physical DVD.

Get ready for this thorough upper body workout that hits all the muscle groups using weights, bands, or both. We’ll finish off the workout with a core segment using the mini yoga ball.

Dumbbells (5-15 lbs.); Medium Tension Resistance Tube; Mini Yoga Ball; Mat

49 Minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.