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STS 2.0 Mobility 1 + Mobility 2 $19.97
You are purchasing a digital download, not a physical DVD.
This includes two separate mobility workouts. Each of these routines features different mobility movements done in multiple positions. Mobility training is an important part of your fitness and recovery routine for many reasons. Our mobility is what allows us to move through our daily activities without strain or pain in our bodies. If muscles become too tight and immobile, we are at a much greater risk of injury. Mobility training will help to prevent this, thereby improving your posture, range of motion, and providing much-needed recovery from more intense training. The more mobile your body is, the more strength and power you’ll be able to put out during your physically demanding workouts. Mobility 1 and Mobility 2 can be done separately or together for a longer mobility session when desired.
Mobility 1
- Total – 18:56
Mobility 2
- Total – 17:24
