432 Gold and Fit $9.97

You are purchasing a digital download, not a physical DVD.

This workout is perfect for golden active agers who are looking for gentle exercise with low impact movement. It’s also great for someone who is new to fitness or even someone looking to loosen up sore or stiff muscles with a very light workout. Kids love this workout too! So come join a fun day of light paced fitness with us.

Chair; Cathe Mini Ball or Playground Ball; Light Tension Resistance Tube; Light Set of Handweights (2-5 lbs.)

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final

52 Minutes