426 PHA Strength: Heavy Weight Express $9.97

You are purchasing a digital download, not a physical DVD.

Grab your weights and get ready for a quick PHA workout that gets heavy and leaves you breathy! We will stay in the 12 rep range so be sure to grab weights that will challenge you with good form as we alternate between upper and lower body exercises!

Step with Risers or Weight Bench; Mat; Dumbbells

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final

34 Minutes