421 Lift It, Split It: Legs and Shoulders $9.97

You are purchasing a digital download, not a physical DVD.

In this focused legs and shoulders workout we will be doing mostly 10 or 12 reps per exercise at a slower tempo with heavier weights. We’ll start with legs and hit them from a variety of angles and repeat them before moving on to shoulders. Shoulders will be following the same type of pattern. There will be a few finishers as well as drop sets included in this workout. This workout is the third in a series of three Lift it, Split It workouts! Are you ready? It’s time to pull your weight! Let’s go!

Variety of Dumbbells; Stability Ball; Medium Tension Firewalker Loop; Medium Tension Resistance Tube; Mat

50 Minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final