399 PHA Supersets with the Ball $9.97

You are purchasing a digital download, not a physical DVD.

Always a popular favorite, we are back with another PHA Superset! This time we’ll add some stability ball in the mix. So get ready to do two upper body exercises followed by two lower body exercises from start to finish! Hip hip hooray for PHA!

Stability Ball; Dumbbells (5-15 lbs.); Fitness Mat

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final

48 Minutes