331 Opposites Attract $9.97

You are purchasing a digital download, not a physical DVD.

This intense total body workout will focus on supersetting opposing muscle groups from start to finish (well except for shoulders and abs!).

Sets of 5, 8, 10, 12 & 15 lb. Handweights; Stability Ball; Medium Tension Resistance Tube; Fitness Mat; 2 Little Weight Plates to elevate your toes and heels (Optional)

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

57 Minutes