STS – Disk #6 – Meso #1 – Legs Workout Download $9.97

You are purchasing a digital download, not a physical DVD.

Length: 56 Minutes

File Size: 850 MB

Description:

As with all of your workouts this week you should increase your weights to 65% of your 1RM. This week you will repeat about half of the exercises from week #1 and mix them with an equal number of new exercises to challenge your body in a slightly different way. The optional bonus leg work this week is band work. You will feel it!

Equipment Needed:

dumbbells, band, high step, stability ball, chair and paper plate